Understanding what estrogen does can explain why you’re feeling the way you are as estrogen declines in menopause.
Knowledge can help you cope & implement strategies to offset menopausal symptoms.
You don’t need to suffer.
You just need to take your health into your own hands.
See if you’re a candidate for menopause hormone replacement therapy.
And let me help you with appropriate menopause nutrition & exercise, let’s talk: https://tinyurl.com/talktoshawna