Hormonal changes in menopause can cause mood fluctuations.
Consider your moods a little like the weather.
Some days are sunnier than others.
When clouds (wind, rain, hail, snow!) come, just let them pass without too much despair.
Remember that blue sky & sunshine will return again.
In the meantime, these things may help improve your mood:
Sunshine
Exercise
Adequate sleep
Solid nutrition
Talking to a friend
Sex
Walking the dog
If the clouds never seen to lift, consider seeing your doctor to see if hormone replacement therapy is an option for you.
Happy to help you dial in habit changes that will help you cope. Let’s talk: https://tinyurl.com/talktoshawna