Nutrition can be confusing!
But digging a little deeper into the source can help determine if you’ve found info you can trust.
Try these 3 things:
Is the the source selling anything? Financial motivation can definitely color the ‘science’ that is presented.
Do other reputable scientists agree with the theories? A quick google search from reputable websites will help.
What are people saying? Websites like the Better Business Bureau, Consumer Report or even Amazon reviews will also help.
You can always ask a trusted professional to do some digging for you as well.
Happy to help!
I had a great time digging up info from a recent query about a doctor who’s personal science supports eating limited protein daily, no lectins and fruit. Can you guess who this is?
Do you have any questions I can help with? Let’s talk: https://tinyurl.com/talktoshawna