Because you asked, here’s a typical day. (Just press pause to read each slide if you need more time.)
It’s NOT a one size fits all!
But a key to healthy aging & weight maintenance is consistent habits.
Truthfully, I live a fairly boring & predictable life, but I feel great & I’m the same weight as I was in high school (but I have more muscle now).
If you haven’t developed consistent habits that you can easily stick to, it’s not too late.
I can help you create a lifestyle that suits YOUR preferences while helping you achieve your health goals.
Let’s talk: https://tinyurl.com/talktoshawna