This ONE word can improve your health.
You don’t always have to say “No” but sometimes you have to if you want to stay true to your goals.
Look, either you’re going to feel uncomfortable to well meaning people tempting you to veer off your health path, or they will.
People that respect you will understand your choice.
If you need some strategies or support to say “No”, I gotchu!
Let’s talk: https://tinyurl.com/talktoshawna