Exercise isn’t to burn calories.
It’s so you can do all the fun things in life.
Whatever that is for you.
A daily habit of movement ensures you’ll be able to do more. Period.
For me, this was another memorable day in the beautiful mountains with the best of people.
If you need some support getting your daily dose of exercise, come workout with me and my team. Use the coupon code ‘try7’ for a free week here: https://tinyurl.com/SKWorkouts