Muscles Sore From Your Workout?

These things factor into HOW sore your muscles will be from exercise:

-Genetics – some people are more pre-disposed to soreness than others
-Training experience – you’re often less sore the longer you’ve trained
-Training adaptation – trying something new often results in more soreness
-Recovery – hydration/fuel/sleep can all affect soreness

Muscle soreness is NOT the only measure of a good workout…

So if you feel like you had a great workout but don’t feel sore, you STILL had a good workout!

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