Avoid Looking Like This

No one wants to look like a melted candle as you lose weight.

You can avoid feeling soft & squishy by doing resistance training as you lose fat.

This will help build lean muscle to give you sexy shape.

Keep in mind that if you lose a TON of weight, you may have some excess skin, but don’t buy into any pills, powders or potions that will magically tighten it up.

The reality is you’ll be WAY healthier & look better in clothes even if skin is slightly saggy.

f you need an at-home resistance training option, with a LIVE coach (ME!), follow along videos & weekly accountability, go here: https://tinyurl.com/SKWorkouts