Are you eating your emotions?
Do you even know how to tell?
Ask yourself:
Am I HUNGRY? (Then EAT!)
Am I ANGRY?
Am I LONELY?
Am I TIRED?
Am I STRESSED?
If you’re anything but hungry, find another way to deal with the feelings.
Making a list of options other than eating when you’re feeling those things might help.
Going for a walk is my ‘go to’ when I’m angry, lonely, tired or stressed.
What do you do?
Need some ideas? Let’s talk: https://tinyurl.com/talktoshawna