Need a handy personalized portion guide?
Luckily, you have one at the end of your arm.
No foods should be off limits when you learn to control portions.
Fun fact: You can even ‘overeat’ your fav foods when you learn to ‘calorie cycle’ (a lesson for another day).
The point is, life is for living & for eating all the things.
Maybe just not an unlimited amount of all the things all the time if you want to stay or get healthy.
Happy to help you figure exactly the portions you need to hit your goals, let’s talk: https://tinyurl.com/talktoshawna