Regular workouts should be your TOP priority, but after that, a post workout shake can help boost results.
For this ONE meal, you want something that digests FAST.
Avoid fats & fiber because they slow down digestion.
Quick digesting protein (like whey) is a good choice, along with an equal amount of carbs.
The carbs illicit an insulin response which increases cell permeability so all the good stuff including amino acids get delivered & used for recovery.
It’s as easy as this:
-scoop whey protein powder (20-30g protein)
-1/2 banana (15-20g carbs)
-cup 1% milk, almond milk, oat milk (1-8g protein)
What do YOU eat after training?
Need more direction on what to eat at other meals? Let’s talk: https://tinyurl.com/talktoshawna