You don’t have to food log to lose weight.
But when you do, you’ll have a better idea of what’s working & what isn’t.
You’ll be able to course correct more easily.
You’ll have a built in accountability tool – because if you promise to log all that you eat, your mindless eating will be reduced.
If you want to become a healthy intuitive eater, food logging provides the education you need to make the right choices.
I have my clients food log so that they learn about their bodies & food needs so they can stop food logging.
Yes, food logging can be time consuming & inconvenient, but if you want something you’ve never had, you probably need to do something that you’ve never done before.
If you need direction on how to make the most out of food logging (so that eventually you don’t have to), reach out here: https://tinyurl.com/talktoshawna