4 Ways to Build Muscle (Even in Menopause)

Muscle is the fountain of youth.

It keeps you functional & fuels your metabolic fire. You can build muscle well into your 70’s, so don’t think it’s too late!

Obviously lifting MORE weight will help you build muscle.

Focusing on SLOW lifting, especially during the ECCENTRIC contraction (often when lowering the weight) will build muscle.

Doing MORE work in LESS TIME, or lifting weights FASTER will build muscle.

Reducing REST time between sets will build muscle.

Do EVERYTHING you can to maintain & build muscle so you can continue to do all the things you love, feel younger & look fantastic.

Need help? I gotchu. Let’s talk: https://tinyurl.com/talktoshawna