You’re setting the wrong goal.
Instead of a weight loss (outcome goal), set up actions or habits (process goals).
It’s your habits that will make the weight loss happen.
So when you check off things like exercise 3-4x week, 8 hours sleep, leaving work at 5pm, drinking half your body weight in water and protein at every meal, the weight loss is more likely to happen.
Adding accountability is a game changer, let me help. Let’s talk: https://tinyurl.com/talktoshawna
Stop trying the same things that didn’t work last time and start doing the things that will work.