Are You Setting the Wrong Goal?

You’re setting the wrong goal.

Instead of a weight loss (outcome goal), set up actions or habits (process goals).

It’s your habits that will make the weight loss happen.

So when you check off things like exercise 3-4x week, 8 hours sleep, leaving work at 5pm, drinking half your body weight in water and protein at every meal, the weight loss is more likely to happen.

Adding accountability is a game changer, let me help. Let’s talk:

Stop trying the same things that didn’t work last time and start doing the things that will work.