Weight loss is going to be slow and it’s never linear.
But it doesn’t have to be painful.
Take a look at what Felicia says about the process:
”On a scale of 1-10 (10 being unbearable), this plan is a 1-2. I was eating LESS before your intervention. The only “suffering” comes from planning my meals so I can hit that protein target. And I freak out occasionally when the scale is mean to me. I’m not hungry or hangry. I have energy. My workouts are good.”
Managing your expectations will help you enjoy the ride.
Know that losing .5-1lb a week is brilliant progress (we are conditioned to expect a faster rate of loss).
There are many reasons your weight may fluctuate including:
- how many carbs you’ve eaten
- how much sodium you’ve eaten
- alcohol consumption
- time of day you’re weighing yourself
- food timing
- whether you’ve had a bowel movement
- time of month
Expect your weight to bounce up & down daily, look for a downward trend.
I can help, let’s talk: https://tinyurl.com/talktoshawna