One Reason You Binge

Starving yourself isn’t the answer.

That usually just leads to BINGING & your body learns to get by on less energy.

Low calorie diets aren’t sustainable, kill your metabolism & are no fun!

Have you considered just eating MORE?

You could lose weight by staying in a SLIGHT calorie deficit & enjoying life a lot more.

Need direction? I gotchu. Let’s talk: https://tinyurl.com/talktoshawna