Menopause Weight Loss Expectations

I understand your frustration…

Weight loss is slow!

Losing .5-1lb a week is brilliant progress, but this doesn’t sound like a fast enough rate given the ‘quick fixes’ that are being sold.

Don’t fall for ‘quick’ where weight loss is concerned.

You can’t speed up a process that’s meant to be slow. You probably gained the weight at this rate, it only makes sense that it should come off at about the same rate.

Managing your expectations is half the battle, I can help. Let’s talk: