The concept of weight loss is simple.
The 3 ‘magic’ ingredients are:
-a sustainable diet – to avoid rebound weight gain
-a calorie deficit – no matter how you achieve it
-adequate protein – to maintain lean muscle & keep you satiated
The application of these things gets complicated.
Especially when it becomes a billion dollar industry with all kinds of magic pills, powders & potions.
Don’t over-complicate it.
Happy to help. Let’s talk: https://tinyurl.com/talktoshawna