Is Your Waist Disappearing?

Your waist does not necessarily need to disappear in menopause.

With fluctuating hormones, mid-section weight gain results from a change in fat distribution not decreased metabolism as once thought.

A 2021 study shows that metabolism doesn’t slow down in mid-life. (Herman Pontzer et al. Science. 2021)

This is great news!

Because it means that YOU are in control & with proper management of lifestyle habits including nutrition, exercise and stress, you don’t have to be a victim to weight gain.

If you want to maintain or find your waist, reach out: