Your waist does not necessarily need to disappear in menopause.
With fluctuating hormones, mid-section weight gain results from a change in fat distribution not decreased metabolism as once thought.
A 2021 study shows that metabolism doesn’t slow down in mid-life. (Herman Pontzer et al. Science. 2021)
This is great news!
Because it means that YOU are in control & with proper management of lifestyle habits including nutrition, exercise and stress, you don’t have to be a victim to weight gain.
If you want to maintain or find your waist, reach out: https://tinyurl.com/talktoshawna