Protein Packed Breakfast

Protein in the morning can be a game changer for weight loss.

It fends off energy crashes.

It helps feed your muscles…

And the more muscle you have, the higher your metabolism & the more calories you burn (even at rest).

Here’s one of my fav breakfasts:

1 egg
50g Greek yogurt
dash cinnamon
70g Kodiak pancake mix
1/3c water
Top with 1/2c apple sauce

444 calories
57g carbs
7g fat
37g protein