Have a special event & don’t wanna blow your nutrition?
Enter: Calorie cycling.
Calorie cycling is when you ‘borrow’ calories from the day before & the day after an event so you can enjoy more calories on the occasion.
Weight loss occurs in a calorie deficit, so you just need to create an ‘average’ deficit’ over the course of a week…
Another tip is to keep carbs/fat low & protein high earlier in the day so you’re not starving & you have more calories to play with at the event.
Who’s gonna try this?
I cover calorie cycling and MUCH more in my Nutrition Academy.
You’ll discover how to lose the weight without dieting, pills, powders or potions. There’s no fast track or gimmicks, just solid scientific facts – so you may as well put them to work to drop the pounds and KEEP THEM OFF.
*Plus, I provide a personalized program for you in Module 3.
Go here to enroll: https://shawnakworkouts.com/nutrition-academy/