Have a special event & don’t wanna blow your nutrition?
Enter: Calorie cycling.
Calorie cycling is when you ‘borrow’ calories from the day before & the day after an event so you can enjoy more calories on the occasion.
Weight loss occurs in a calorie deficit, so you just need to create an ‘average’ deficit’ over the course of a week…
Another tip is to keep carbs/fat low & protein high earlier in the day so you’re not starving & you have more calories to play with at the event.
Who’s gonna try this?
Reach out if you need more direction: https://tinyurl.com/talktoshawna