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December 31, 2021

By Shawna Kaminski

❌There’s no magic formula, pill, powder or pot ❌There’s no magic formula, pill, powder or potion that will shrink your waist…
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🔥BUT… while you’re implementing healthy nutrition & sensible exercise, there are 2 things you can do to ‘lose 2 inches’….
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1️⃣Check your posture: Stand up straight, shoulders back, chest up, chin up, tummy tucked in…
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🙌🏻This makes a world of difference compared to slouching…
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2️⃣When you’re having a photo taken, try not to stand squarely to the camera…
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📸Form a T with your feet, hips sideways to the camera, then turn your shoulders square to the camera…
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🙌🏻This will whittle your waist a little to create the illusion of a smaller waist…
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✅Your smaller waist line does NOT have to be an illusion when you get your nutrition & exercise in check…
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⤴️Start with my ‘Waist Management’ program - you’ll focus on the habits that matter most to manage your weight #linkinbio …
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#smallwaist 
#makeyourwaistsmaller 
#Menopausesupport 
#menopauseweightloss 
#healthyhabits 
#menopausehabits 
#menopauselifestyle
🤔Curious as to what to prioritize with your nut 🤔Curious as to what to prioritize with your nutrition?…
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⚖️If weight loss is your goal, you need to prioritize CALORIE DEFICIT first. But this should be a very slight one so that it is sustainable…
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🍣🥩🥚Next, you’ll want to ensure that you’re getting adequate PROTEIN, at least 100g of protein daily spread out through out the day…
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💪🏻This helps to fill you up as well as it protects your lean muscle from being used for energy…
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🍠🫐🥑Lastly, you can have the remainder of your calories in CARBS & FATS - based on your preferences…
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🥦Aim for a minimum of 25g of fiber because fiber will also help keep you fuller longer as well as provide the many benefits that fiber offers, like reducing hot flashes by 20% among other things…
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👀Check out my feed for other posts on protein & fiber & examples of each…
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🤳If you’d like more direction, message me MACROS & let’s talk…
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#Menopausesupport 
#Menopauseweightgain
#Howtoloseweight 
#menopausefitness 
#macrosformenopause 
#menopause 
#macros 
#calories deficit 
#howmuchprotein 
#howmanycarbs 
#howmuchfat
🏓Pickle ball anyone?… . 💪🏻You need to b 🏓Pickle ball anyone?…
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💪🏻You need to be strong & agile to play…
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⤵️Here are 5 exercises to improve your game…
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✅around the world lunges…
✅B stance RDL…
✅squats…
✅box drops…
✅push ups…
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💪🏻You can modify or intensify these movements to suit your fitness level….
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☠️PS. According to the National Safety Council, you have a 1 in 98 chance of dying from a fall…
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🙌🏻So fall prevention training (including these exercises) will not only improve your pickle ball game, it will safeguard your health as you age…
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😃Happy pickle ball playing!…
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PS. 🥶If you live in a climate that makes pickle ball difficult to play in the fall or winter, why not improve your strength in the off season?…
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💻Workout LIVE with me and my team (or do On-Demand workouts in your own time) AND get accountability to the habits that matter MOST to your overall health with my Waist Management program…
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😊My Waist Management program is the MOST affordable way to get both fitness and lifestyle coaching from me…
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#pickleball 
#improveyourpickleballgame 
#strengthtrainingforpickleball 
#balancetrainingforpickleball 
#thisis60 
#agilitytrainingforpickleball 
#menopausefitness
❓What do a 🧽sponge and 🧹broom have to do w ❓What do a 🧽sponge and 🧹broom have to do with a healthy gut?…
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🍎They are like fiber in your diet…
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🧽The sponge is similar to soluble fiber..
💦it absorbs water in the gut…
🐢it slows down digestion…
😋it makes you feel fuller longer…
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🍐Soluble fiber is found in fruit & vegetable pulp, oats, barley, legumes, sprouts & dried fruits...
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🧹The broom is like insoluble fiber…
🥦it is the structural portions of plant material…
❌💦it is insoluble in water…
🧹it acts like a broom to sweep or cleans the gut…
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🥦Insoluble fibre is found in peels of fruits & vegetables; whole grain cereals, millets & nuts...
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💃🏼For women, aim to get 25g of fiber daily…
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👉🏻Want more ways to include healthy fiber into your diet? Join Waist management program…
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💥You’ll discover healthy ways to spice up your meals while losing your menopause belly - all without pills, powders, potions, starvation diets or long workouts…
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#fiber 
#eatmorefiber 
#menopausematters 
#menopausenutrition 
#menopausefitness
🎯Do you focus on LOSING weight or GAINING… . 🎯Do you focus on LOSING weight or GAINING…
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✅health…
✅muscle…
✅strength & function…
✅bone density…
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❓Ask yourself: Am I overweight? Or UNDERmuscled?…
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💪🏻in addition to strength & function, muscle is also associated with…
⏳increased longevity…
🦠reduction in metabolic disease…
🩸improved insulin sensitivity…
⚖️more effective weight management…
🧠improved cognitive function…
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🤔So consider shifting your focus to  building muscle before losing weight…
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❓What’s YOUR focus?…
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🙋🏼‍♀️Need some support? Join my most affordable accountability coaching program that will help you GAIN muscle while focusing on the habits that matter most to manage your weight #linkinbio …
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#Muscle 
#Buildmoremuscle 
#Menopausefitness 
#Thisis60 
#Menopausesupport

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