Wake Up Your Glutes

Ima lazy a$$…

With my hip injury/replacement surgery, my body turned off glute muscles to allow for healing, so now it’s time to wake them up.

I did these exercises before & especially after surgery to get muscles firing (so I can safely return to other fun movements like squats, snatches, cleans, etc).

If you sit a lot & have lazy glutes, give these a try.

Or if you’re facing hip surgery, I’m happy to answer any questions: https://tinyurl.com/talktoshawna