Sick of Food Tracking? Do This

Food tracking is one of the most effective ways to lose weight.

But it can get tedious.

If you’re especially busy (hello Christmas!)…

Or when you need a break, track one meal OR one macro (protein!) to keep your nutrition top of mind.

This keeps the tracking habit going & nutrition is less likely to get outta control.

Think: ‘All or something’ instead of ‘All or nothing’.

Aren’t food tracking at all? If you’re not reaching your weight loss goals, it’s def something to consider.

I can help, let’s talk: