Food tracking is one of the most effective ways to lose weight.
But it can get tedious.
If you’re especially busy (hello Christmas!)…
Or when you need a break, track one meal OR one macro (protein!) to keep your nutrition top of mind.
This keeps the tracking habit going & nutrition is less likely to get outta control.
Think: ‘All or something’ instead of ‘All or nothing’.
Aren’t food tracking at all? If you’re not reaching your weight loss goals, it’s def something to consider.
I can help, let’s talk: https://tinyurl.com/talktoshawna