Exercise has so many benefits beyond weight loss!
Yes, you can burn calories exercising, but weight loss can best be addressed thru nutrition.
I exercise because:
I love to move
It feels good
It can be a challenge
It can be competitive
It can be a distraction
It can be social
It’s a fun past time
There are so many exercise options
Why do you exercise? Don’t say weight loss!
Wanna workout with me? Go here: https://tinyurl.com/SKWorkouts