Stop Exercising for Weight Loss

Exercise has so many benefits beyond weight loss!

Yes, you can burn calories exercising, but weight loss can best be addressed thru nutrition.

I exercise because:
I love to move
It feels good
It can be a challenge
It can be competitive
It can be a distraction
It can be social
It’s a fun past time
There are so many exercise options

Why do you exercise? Don’t say weight loss!

Wanna workout with me? Go here: