Cardio or weights for weight loss? NEITHER!
Your workout isn’t for calorie burning, it’s for fun & function.
Okay, there’s a calorie burning aspect to it, but there are so many other benefits like:
Improved heart health.
Improved body composition.
Improved muscle/bone strength.
Improved mental health.
Your body will benefit from BOTH cardio & resistance training.
Weight loss is best achieved in the kitchen, not the gym.
But if you want great body composition altering, strength building, heart healthy workouts, train with me & my team here: https://tinyurl.com/SKWorkouts