Cardio or Weights for Weight Loss?

Cardio or weights for weight loss? NEITHER!

Your workout isn’t for calorie burning, it’s for fun & function.

Okay, there’s a calorie burning aspect to it, but there are so many other benefits like:

Improved heart health.

Improved body composition.

Improved muscle/bone strength.

Improved mental health.

Your body will benefit from BOTH cardio & resistance training.

Weight loss is best achieved in the kitchen, not the gym.

But if you want great body composition, strength building and heart healthy workouts, train with me & my team here: