Guide to Avoid Mindless Snacking

Snacks do NOT have to be your downfall!

Here are some tips to help you snack right:

1. Snacking is OK – your body may need fuel no matter the time
2. Plan your snack
3. Include protein
4. Use a plate
5. Is it hunger or habit?
6. Hungry? Increase your intake at meal times
7. Habit? Do something different to break the cycle
8. Everyone is different- there is no one way to eat that fits everyone
9. Slow down & listen to your body.
10. Let me help you with your unique situation

Let’s talk: