Protein is the magic bullet of weight loss if there ever was one.
Trouble is, it can be a challenge to eat enough of it.
Here are three ways to increase your daily intake.
As a ballpark, aim for 1g of protein per desired pound of bodyweight.
Anything less is basically to prevent malnutrition, not to optimize health.
Make sure to screenshot the ‘bonus tip’ with examples of 25g of protein.