Sabotage your day with mindless evening eating?
Are you hungry or is it habit?
By asking yourself how hungry you are, you can dig a little deeper to find what the problem may be & come up with alternative solutions.
If you’re REALLY hungry, you need to INCREASE your daily calories & possibly the protein at your last meal.
If you’re NOT hungry & you’re eating out of habit, it’s time to consider some new habits.
For example if you’re in front of the TV, keep your hands busy with some crafts.
Or get off the couch & go for a walk.
Do a puzzle.
Read a book.
Try to avoid the trigger of TV & snacking.
Be a detective with your habits & you’ll cut down on mindless calories.
You know reaching your health goals is all about dialing in simple habits like snacking. I’ve created a program for just that.
If you’re looking for some accountability around simple habits that will help you maintain or even drop a few pounds along with acquiring more personalized nutritional strategies, check out my Beyond the Diet program .