No exercise or diet alone is going to work long term to help you lose your menopause belly.
Sorry to be harsh.
But there is good news…
You CAN lose your menopause belly without dieting when you simply…
-modify what you’re currently eating (no starving!)
-modify a few habits
-move appropriately (no crazy back wrenching workouts or endless ab routines)
Even if you’re over 50.
Let’s talk – at the very least, even if we don’t work together, I’ll give you some tips to move you in the right direction.
Set up a call here: https://tinyurl.com/talktoshawna