Want nice arms? It all starts at the shoulder…
Get a nice shape to your shoulder & your arms will look amazing!
Although, I like to do ‘fun’ movements like handstand pushups, handstand walking, jerks, thrusters etc, it’s always great to round them out with some dedicated shoulder moves.
Here are my fav exercises in no particular order.
If you want more support with your workouts, train with me and my team here: https://tinyurl.com/Shawnakworkout