Want nice arms? It all starts at the shoulder…
Get a nice shape to your shoulder & your arms will look amazing!
Although, I like to do ‘fun’ movements like handstand pushups, handstand walking, jerks, thrusters etc, it’s always great to round them out with some dedicated shoulder moves.
Here are my fav exercises in no particular order.
Want more training tips? I’ve got 35 ‘how to’ videos for you, they’re yours for free here.