Want to do a pull up? Check out my beginner pull up progression & then follow up with these 5 progressions:
1. By now you should be able to do a thin banded pull up with eccentric (slow) lowering (5 reps)
2. Do a jumping pull up (5-10 reps)
3. Do a jumping pull up with a slow (eccentric) descent (5 reps)
4. Unassisted pull up with late jump (5 reps)
5. You’re ready for an unassisted pull up!
If you can do ONE pull up, you can do multiple.