Don’t blame menopause.
Your health issues may be something else…
You can’t control estrogen/progestrone but you CAN other hormones…
Insulin is one of them & you can use it to your advantage to control our weight…
If insulin levels are out of control, you may develop insulin resistance & experience…
〰️Brain fog…
〰️High blood sugar…
〰️Intestinal bloating…
〰️Sleepiness…
〰️Weight gain…
〰️Difficulty losing weight…
〰️Visceral fat storage…
〰️Increased blood triglycerides…
〰️Increased blood pressure…
〰️Depression…
〰️Increased hunger…
These are some of the same issues you’re blaming on menopause…
I have good news for you, the primary treatment for insulin resistance is…exercise…improved nutrition…
So how do you manage your insulin level?…
✔️try not to eat carbs in isolation…
✔️eat complex carbohydrates…
✔️try to have a bit of protein with every meal/snack…
✔️eat at regular intervals…
If you want to finally lose your menopause belly, I’m happy to help! Just reach out!…