Did you know that it takes 20 min for your belly to tell your brain that it’s full?
An easy hack to get in tune with your body then is to simply SLOW DOWN when you’re eating.
Sometimes you may overeat just because you’ve taken in too much food in too short a time.
For more nutrition help, why not join my group? We meet every week to discuss your wins, struggles & strategies for the upcoming week, PLUS, I provide daily accountability.
Join me here: https://tinyurl.com/ShawnaKnutrition