Have you heard about intuitive eating?
Want to ditch dieting for good?
Intuitive eating is the end goal for all my clients, but it takes some time to be able to eat whatever you want with confidence.
You’ll be a more successful intuitive eater once you have a firm grasp on the energy your body needs – this typically comes from food tracking in some way.
Are you ready to try intuitive eating? I’m here to help: https://tinyurl.com/ShawnaKnutrition