Tough love: Those nibbles add up.
Weight loss occurs in a calorie deficit.
A handful of this & a nibble of that may put you in a calorie surplus.
Make a rule to ENJOY everything you eat off a plate so you’re more conscious & intentional.
Share this hack with a ‘nibbler’ near you!
*And if you want more support, join my group nutrition coaching program, you can read more here: https://shawnak.securechkout.com/nutrition-academy