Hack to Curb the Nibbles

Tough love: Those nibbles add up.

Weight loss occurs in a calorie deficit.

A handful of this & a nibble of that may put you in a calorie surplus.

Make a rule to ENJOY everything you eat off a plate so you’re more conscious & intentional.

Share this hack with a ‘nibbler’ near you!

*And if you want more support, join my group nutrition coaching program, you can read more here: https://tinyurl.com/ShawnaKnutrition