Hack to Beat the Voices in Your Head

Make a promise, keep a promise.

Every time you keep a promise to yourself, you build integrity.

In this case, the ‘workout’ habit becomes easier to follow through with.

Keep those promises to yourself.

Even if it means only doing 10 minutes of your workout.

It’s a start & will help build the ‘habit’ of fitness.

If a workout plan has failed in the past, did you blame the plan? Or your lack of commitment to it?

If you need help with accountability & also want to train LIVE with follow along workouts with me & my team here: