Eat the treat!
Or whatever it is you want.
Sustainable weight loss means learning to incorporate your guilty pleasures into your plan.
Life without your favorite foods just isn’t worth living.
If you continue to deprive yourself, you’ll just end up binging.
So, instead of restricting yourself completely, include those foods from time to time.
If you need support, let me help! Go here: https://tinyurl.com/sknutrition