Blog
About Shawna
Success Stories
Work with Me
Podcast
Get My Book

waiting to get healthy? 4 tips to make some day happen today

August 16, 2021

By Shawna Kaminski

Search for:

✳️Save this post for those days when time is t

🤯Frustrated with what seems like NO progress wi

💁🏼‍♀️Want to improve bone density in l

❓Have a dumb bell? Here’s a simple full body w

🏋️‍♀️Weight training is wildly benefici

❌No time to workout?… . ❓How about a ‘move

💁🏼‍♀️Would you do things differently i

🏋🏼‍♀️If you have tight ankles, you may

👟Lacing up to go for a walk?… . ⤵️Here’

🧘‍♀️Menopause Fitness: Good pain? Bad pai

😃Lots of life’s little pleasures & successes

❌Don’t let your age define you… . 👵🏻Yo

⤴️This drill will help whether you want to get

🫣👀Take a hard look at your current health…

🤕🩼Injured? Me too… . 🙌🏻The good news

💔Are you a card carrying member of the lonely h

⚖️Here’s a case for daily weighing… . 💸

❌Don’t exercise just to burn calories🔥… .

Menopause? Avoid These 3 Triggers!

Click to download the free report!

Privacy Policy | Terms of Use

© Copyright 2023 Shawna Kaminski