Have you made this mistake?
You go on a diet & you cut out ALL the things you love?
This is a fast track to disappointment & failure.
As soon as food is taboo, it’s all you can think about.
Plus, it’s not a sustainable way to live if you can’t eat the things you love.
And if you can’t sustain a diet, you won’t be able to sustain the results.
Instead, make NOTHING taboo.
Include everything, in moderation.
Happy to help you find the balance. Let’s talk: https://tinyurl.com/talktoshawna