How do you know how to breathe?
Heal a cut?
Create a baby?
You don’t, but your body knows.
So instead of trying to trick your body into weight loss, just give your body what it needs & it’ll do the rest.
Listen to your body’s cues.
Eat healthy food when you’re hungry.
Sleep when you’re tired.
Get fresh air & move bc your body isn’t meant to be sedentary.
Results come slowly, but they WILL come when you give your body what it needs.
Happy to help you dial this in, let’s talk: https://tinyurl.com/talktoshawna