How consistent are you on the weekends?
If you’re ‘on the path’ nutritionally during the week, but fall off track on the weekends, this could be the reason why you continue to ‘maintain’ your weight’.
Rather than being super strict during the week, then feeling the need to binge on the weekend, you might do better to raise your calories during the week.
It’s just so much easier to stay on track when you don’t feel like you need to eat your fist.
You just need to be in a slight calorie deficit consistently to lose weight.
In fact, your body will become more metabolically adapted (& burn less calories overall) with a BIG calorie deficit for extended periods of time.
Don’t make it so hard on yourself.
Be patient, accept that slow weight loss is the best way to lose weight for good.
Happy to have a chat, reach out for a chat here: https://tinyurl.com/talktoshawna