Here’s a PSA to stubborn people (like myself).
If you’re experiencing a time of high stress, your body will thank you for taking a break from HARD training.
While exercise can be a great stress reliever, it can also tax your already over stressed body to the point of diminishing returns.
You may not recover well & your cortisol levels may sky rocket (cortisol is the belly fat storing hormone).
So do yourself a favour & be kind, go easy.
Know when to push & when to pull back.
This message is mostly for ME. It’s easier to dispense sound advice & not as easy for a block head like myself to take it.
Here’s to a little less intense workouts & more self care.
If you’re working out & not seeing results, here’s a short video explaining why that might be the case: https://tinyurl.com/shawnakmasterclass