For healthy weight loss, there should be some hard & fast rules…
These things are OUT:
- Cutting out an entire macro group
- Going lower than 1000/day
- Eating food you hate
- Chasing the number on the scale
- Over Exercising to burn off excess calories
- Beating yourself up
Changing habits & eating in a sustainable way? YES!
Happy to help you create a lifestyle that will support healthy, sustainable weight loss – even if you’re in the midst of menopause.
Here’s what a few clients have to say about working with me:
