Self care is often put on the back burner. This was Judy’s problem…
She was so busy serving others that she found herself overweight & unhappy.
So she decided to get some support & so much has changed for her!
She’s lost 35 lbs, but more importantly…
Judy has regained her confidence & is now doing challenging things that she never dreamed she’d do.
Feeling good in your own skin translates to confidence in so many other areas of life!
Judy is a talented food & lifestyle blogger – make sure to follow her to see her amazing photographs: @littlefarmhousebythesea!
How does a ‘foodie’ manage to still enjoy food, lose weight & keep it off? By learning intuitive eating & by following a few simple rules that allow her to eat anything she wants with no guilt!
It’s such a pleasure to work with Judy.
She’s navigating life over 50 & all it’s challenges with style & grace.
Let’s talk if you’d like to regain your confidence, lose that menopause weight while enjoying food freedom: https://tinyurl.com/talktoshawna