All calories are NOT created equal!
Your body doesn’t recognize processed food.
Processed foods can cause inflammation which is the root of many health issues.
Processed foods are full of calories that don’t actually provide usable energy that you need.
It’s like putting the wrong kind of gas in your car.
Fill your body up with whole foods, shop in the perimeter of the supermarket to avoid boxed/bagged processed foods.
If you need more support to learn exactly how to eat to reach your perfect weight, this is all covered in my Nutrition Academy.
You’ll learn exactly what you need to know to lose the weight & keep it off while eating the foods you enjoy, without starvation diets or scams, pills, powders or potions. Check it out here: https://shawnakworkouts.com/nutrition-academy/
Take a look at what some clients says about the Academy: 
