I’m all for hard workouts but exercise will only burn 5-10% of your daily calories…
So how can you burn more calories without more hard workouts?
Enter NEAT: non-execise activity thermogenesis.
NEAT can burn up to 20% or more of daily calories. Examples of NEAT include things like walking, gardening, light housework, stairs, simply moving!
So, if you hit a plateau with your weight loss don’t automatically eat less & working out more.
Look to increase movement throughout your day. Start by trying to get in 10K steps.
If you just add 200 calories of movement a day over the course of a year it could equate to a difference in 20 pounds of lost weight or weight you didn’t gain.
And if you want an at-home workout to add to your walking habit, try these: https://tinyurl.com/mybikinybelli