It’s so much easier to stay in a calorie deficit when you aren’t hungry.
And weight loss only occurs in a calorie deficit.
Enter: volume eating.
The term sounds counterintuitive to weight loss.
But it works when you’re loading up on fiber filled veggies.
Adding veggies to meals & snacks is an easy way to fill the hunger gap while giving your body much needed vitamins & minerals.
I’m not afraid of carbs, but one thing I did to get a bit leaner was to focus my evening meal on fiber filled veggies & less on starchy carbs.
If you want more nutritional direction or wondering why you can’t lose weight, watch this: https://tinyurl.com/shawnakmasterclass