Food tracking increases awareness & intentionality but can be cumbersome.
So here’s an easy option to food track.
Use the free app ‘See How You Eat’.
You take pics of meals & snacks & it’s organized daily.
It’s this easy accountability that creates awareness & intention to your eating.
And any habit that you can stick with is better than no habit at all.
Give it a try!
Would you try this method of food tracking?